A New Kind of Fitness

Fitness is not one size-size-fits-all. It’s different for every person, and it should instill confidence and personal strength regardless of how it’s accomplished.

“My goal is for people to understand that every single person on earth needs fitness in their life in order to be their best self, and that it shouldn’t be intimidating or cause guilt.”

-T

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T’s Recent Posts

 
💪🏼Happy Independence, and Freedom Day! . . Two things that we GREATLY take for granted. Please, please, please remember that having freedom, means that EVERY opinion has the right to be shared. EVERY view should be discussed. And EVERY person matte
💪🏼Happy Independence, and Freedom Day! . . Two things that we GREATLY take for granted. Please, please, please remember that having freedom, means that EVERY opinion has the right to be shared. EVERY view should be discussed. And EVERY person matters. NOT just the people who think, and vote like you. . . Let’s make sure that we truly understand what freedom means, and never forget that men and women have fought and DIED for that freedom 🇺🇸 . . #fourthofjuly #freedom #independenceday #independence #america #love #peace #neverforget #proud #fightforfreedom
Be Unforgettable 👇🏼👇🏼 . . Not for yourself, or for your “legacy.” Be unforgettable so that every person you meet has an amazing experience just being around you. . . If you truly want to make a difference, and be unforgettable, treat
Be Unforgettable 👇🏼👇🏼 . . Not for yourself, or for your “legacy.” Be unforgettable so that every person you meet has an amazing experience just being around you. . . If you truly want to make a difference, and be unforgettable, treat every single person you meet, like they’re the most important and interesting person you’ve ever met. . . Treat people like that, and I guarantee you’ll be unforgettable. . . #monday #mondaymotivation #motivation #workout #fitness #fitnessmotivation #workoutmotivation #fit #texas #houston #personaltrainer #trainer #healthy #abs #guyswholift #dadswholift #fitdad #runfastliftheavy #fitperceptionpodcast #beunforgettable
Just a reminder that this is THE BEST time to be alive in the history of the entire human existence. . . Happy Friday ❤️ . . #fit #friday #fitness #fitnessmotivation #motivation #workout #workoutmotivation #crushit #discover #workoutreels #discoveru
Just a reminder that this is THE BEST time to be alive in the history of the entire human existence. . . Happy Friday ❤️ . . #fit #friday #fitness #fitnessmotivation #motivation #workout #workoutmotivation #crushit #discover #workoutreels #discoverunder10k #healthy #barrys #personaltrainer #houston #texas #houstonfitness #texasfitness
Swipe to focus 👉🏼 . Then go follow and listen to @fitperceptionspodcast every Monday morning 🥰 . . #fitness #fit #fitdad #houstonfitness #houston #workout #sweat #workoutmotivation #motivation #backworkout #abs #biceps #believehtxgym #physique #e
Swipe to focus 👉🏼 . Then go follow and listen to @fitperceptionspodcast every Monday morning 🥰 . . #fitness #fit #fitdad #houstonfitness #houston #workout #sweat #workoutmotivation #motivation #backworkout #abs #biceps #believehtxgym #physique #exercise #pt #personaltrainer #trainer #getbetter #discoverunder15k #podcasthost #fitnesspodcast #fitperceptionpodcast
Be Strong. • • Mentally, physically, emotionally, spiritually strong. It’s hard. It takes time. It takes pain. But the strength gained will make the tough times easier and better because you’ve put yourself through worse. &bul
Be Strong. • • Mentally, physically, emotionally, spiritually strong. It’s hard. It takes time. It takes pain. But the strength gained will make the tough times easier and better because you’ve put yourself through worse. • • And if you need help and/or strength from someone, I’ve got you. • • #fitness #fit #fitnessmotivation #motivation #workout #workoutmotivation #getstrong #healthy #exercise #abs #legs #physique #bodybuilding #athlete #fitdad #athletic #strong
“Run Fast, Lift Heavy” • • • This on the back of the “7 min mile” shirts I’ve made, and it will be in just about everything I do now. Because if we focus on these two things I guarantee you’ll be the
“Run Fast, Lift Heavy” • • • This on the back of the “7 min mile” shirts I’ve made, and it will be in just about everything I do now. Because if we focus on these two things I guarantee you’ll be the most fit, athletic version of yourself, consistently overtime. • Notice how those two things are very ambiguous. Lift YOUR standard of heavy, run YOUR standard of fast. It’s based on YOUR effort, not someone else’s standards of those things. • So let’s run fast and lift heavy together, and watch ourselves and those around us be the best versions of themselves 💪🏼💪🏼 • • #monday #mondaymotivation #fitness #fitnessmotivation #motivation #workout #exercise #exercisemotivation #healthy #bodybuilding #abs #calves #trainer #personaltrainer #houstonfitness #fit #texasfitness #conditioning #cardio #lifting #guyswholift #dadswholift #fitdad
You ever just have SO much to do and just…… get after it!?!? It’s the best feeling 🥰 • • • There’s so much focus on taking “self care” time, “slowing down” time, and “reset&rdquo
You ever just have SO much to do and just…… get after it!?!? It’s the best feeling 🥰 • • • There’s so much focus on taking “self care” time, “slowing down” time, and “reset” time… ya ya ya 🥱 • • How about changing the narrative and start LOVING working hard, pushing your limits, and trying new things all the time!? It’s seriously the BEST. • • Work hard and stop taking every excuse just to be lazy 😊 • • #fitness #fitnessmotivation #fit #abs #arms #workout #workoutmotivation #exercise #healthy #training #hardwork #realtalk #work #physique #bodybuilding
💪🏼😤 • • • What’s your favorite muscle group to train?? Pretty sure this is mine…. Or legs 🤗 • • • #fitness #fit #fitnessmotivation #workout #workoutmotivation #motivation #bebetter #houston #arms #abs #exercise #healthy
CLARITY Noun. Clearness as to understanding; freedom from indistinctness or ambiguity. If you are struggling with finding/keeping passion, ambition, or positivity in your life, focus on clarifying what it is you ACTUALLY want. If you don’t kn
CLARITY Noun. Clearness as to understanding; freedom from indistinctness or ambiguity. If you are struggling with finding/keeping passion, ambition, or positivity in your life, focus on clarifying what it is you ACTUALLY want. If you don’t know what you want, you will NEVER be your happiest, best self. So clarify more, always. • • • #fitness #motivation #fitnessmotivation #mondaymotivation #fitdad #houstonfitness #fit #exercise #workout #workoutmotivation #bebetter #healthy #abs #physique #trainer #fitmodel
Use people more. Yep, do it. Use the experience of others to learn. Use peoples life stories to be inspired. Use peoples knowledge to progress. And use peoples positive energy to help you be your best self. And let others use you for the same reaso
Use people more. Yep, do it. Use the experience of others to learn. Use peoples life stories to be inspired. Use peoples knowledge to progress. And use peoples positive energy to help you be your best self. And let others use you for the same reasons. Using people is part of the human experience, there’s no getting around it! Just use wisely, positively, and kindly ❤️ • • • #fitness #fitnessmotivation #fit #fitdad #fitnessmodel #abs #exercise #health #trainer #workout #workoutmotivation #bodypositivity #podcastersofinstagram #fitnesspodcast #houstonfitness #houston #texasfitness
💪🏼Happy Independence, and Freedom Day! . . Two things that we GREATLY take for granted. Please, please, please remember that having freedom, means that EVERY opinion has the right to be shared. EVERY view should be discussed. And EVERY person matte Be Unforgettable 👇🏼👇🏼 . . Not for yourself, or for your “legacy.” Be unforgettable so that every person you meet has an amazing experience just being around you. . . If you truly want to make a difference, and be unforgettable, treat Just a reminder that this is THE BEST time to be alive in the history of the entire human existence. . . Happy Friday ❤️ . . #fit #friday #fitness #fitnessmotivation #motivation #workout #workoutmotivation #crushit #discover #workoutreels #discoveru Swipe to focus 👉🏼 . Then go follow and listen to @fitperceptionspodcast every Monday morning 🥰 . . #fitness #fit #fitdad #houstonfitness #houston #workout #sweat #workoutmotivation #motivation #backworkout #abs #biceps #believehtxgym #physique #e Be Strong. • • Mentally, physically, emotionally, spiritually strong. It’s hard. It takes time. It takes pain. But the strength gained will make the tough times easier and better because you’ve put yourself through worse. &bul “Run Fast, Lift Heavy” • • • This on the back of the “7 min mile” shirts I’ve made, and it will be in just about everything I do now. Because if we focus on these two things I guarantee you’ll be the You ever just have SO much to do and just…… get after it!?!? It’s the best feeling 🥰 • • • There’s so much focus on taking “self care” time, “slowing down” time, and “reset&rdquo
💪🏼😤 • • • What’s your favorite muscle group to train?? Pretty sure this is mine…. Or legs 🤗 • • • #fitness #fit #fitnessmotivation #workout #workoutmotivation #motivation #bebetter #houston #arms #abs #e
CLARITY Noun. Clearness as to understanding; freedom from indistinctness or ambiguity. If you are struggling with finding/keeping passion, ambition, or positivity in your life, focus on clarifying what it is you ACTUALLY want. If you don’t kn Use people more. Yep, do it. Use the experience of others to learn. Use peoples life stories to be inspired. Use peoples knowledge to progress. And use peoples positive energy to help you be your best self. And let others use you for the same reaso

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